The Best Vitamins for Your Skin

We all know that vitamins are good for our skin and our body. They can come from a wide range of sources. You can get them from your foods, supplements you take, serums you apply to your face, and even the sun. Since you care about healthy skin, you are in the right place.

Ok, but which ones, and what do they do? What should I do with them? Take supplements, eat the right foods, or use them on my face? The good news is that there is no one right way to do it, so you have a few options that you can choose. What are the options, you ask? Well, “Mares eat oats and does eat oats, and little lambs eat ivy,” but you don’t have to. It is quite the contrary, my friends. You can get your vitamins from various sources, such as supplements, vitamin-rich foods, and topical creams.

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The Alphabet of Vitamins

There is no doubt you have heard about vitamins A, B, C, D, and E. But do you know what they can do for you? Of course, vitamins are not magic pills, but when you use them properly, they can have a profound impact on the health of your skin. There are many ways to get vitamins, and their effects change a bit based on how you use them. For your skin, topical vitamins are the best way to go. However, do not stop the oral ones you take unless your doctor tells you to. Let us look at the best vitamins for your skin now that you know the basics.

1. Vitamin A

A cell turnover powerhouse vitamin that brings out your skin’s glow and helps reduce wrinkles. It is also an antioxidant that can fight free radicals. As a result, the skin is less damaged over time. Always a plus. It also helps reduce the amount of sebum production and inflammation in the skin.

There are many ways that you can get vitamin A. You can get it through foods such as carrots, tuna, and spinach. If you are not a fan of veggies, you can eat eggs and liver and drink milk. You can add a supplement to your diet. But, of course, you can apply it to the skin with creams.

Ok, now let us talk about the lips. As you know, lips are skin too, and vitamins keep them soft and supple. But, like the rest of your skin, your lips also need both exfoliation and moisture. A lip scrub such as Buxom Power-Full Lip Scrub is a delectable way to slough off the dry skin on your lips. This product does not pull or harm this delicate area of your face. On top of that, it seals in moisture and protects the lips from the elements.

There is no doubt that we all like to have various products for our skin. So make sure you check out this lip balm by Physicians Formula. The lip balm contains shea butter which, is rich in, you guessed it, A plus E. To top it off, it also has organic coconut oil that can help with dry lips. So it is the perfect balm to nourish those luscious lips.

2. Vitamin B

B vitamins are essential for healthy skin. They are like the cavalry for your body. These include:

• B1 (thiamin)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folate)
• B12 (cobalamin)

Whoa, that’s a lot!

Let me tell you about one of the most commonly found B vitamins in skin care. What is it? That is? That is? It’s called “niacinamide,” a form of B3. It helps renew and restore the skin’s surface from dry skin and moisture loss. In addition, B3 can also help the look of your skin’s tone and texture. Aside from that, it can help to reduce the look of pores, dark spots, redness, fine lines, and wrinkles.

Next, we will talk about vitamin B5. It is also known as “pantothenic acid” and is found in skin care. This vitamin soothes the skin and helps keep it soft and smooth. In addition, it is helpful for those with skin issues. It also promotes new skin cell growth.

If you are not sure how to get vitamin B, reach out to a health care expert. They can recommend topicals, supplements, or a change in diet. Foods with vitamin B include eggs, meat, seafood, nuts, and seeds, to name a few. I am sure you will see some benefits to your skin and a bonus for the rest of your body.

3. Vitamin C

Vitamin C is not just to take when you have a common cold. It is also great for your skin. When it comes to skin, C promotes the health of skin cells and the body as a whole. It is a great antioxidant. This is a good thing since it can help reduce the impact of free radical damage. Because of this, it helps your body to produce new skin cells. Which, in turn, it repairs damaged ones.

One of the best ways to get vitamin C is to eat lots of fruits and vegetables. C is present in lots of foods, such as orange, plum, and kale, to name a few. So when you eat some of these foods each day, your needs should be covered. A diet rich in vitamin C is an essential step for good health.

Just like foods rich in vitamin C can help your body fight free radicals, so can skin care with C. When you apply it to your skin, it boosts collagen, which helps to make the skin more supple and firm. It can also help to reduce wrinkles on the skin.

There are lots of good vitamin C serums to choose from. One of the best is from the Vichy brand. This serum contains 15% pure vitamin C and hyaluronic acid. According to the company, “it creates a visibly brighter and firmer complexion, smooths the appearance of skin texture, and reduces the look of fine lines in just 10 days.” So, who wins? Your skin wins!

4. Vitamin D

Do you know what is called the sunshine vitamin? D, of course! Vitamin D is essential for the health of your skin, bones, and body. It is well known that we get most of our vitamin D from the sun. A lack of vitamin D can lead to loss of bone density, which can lead to bone fractures. On the other hand, a beet-red sunburn can result from too much sun.

Still, you will need to figure out how to get the right amount of sun. Too much sun can expose you to UV rays. We all want to avoid the risk of cancer. You can also get some vitamin D from your diet with foods such as salmon, tuna, and milk. A healthy D level can help protect your skin from fine lines and wrinkles.

So how can you be sure to get the right amount of vitamin D safely? This will depend on where you live and how much melanin you have. Here is an article that explains how you should get the right amount of sun.

5. Vitamin E

Last but not least, vitamin E! Wee, wee, wee all the way home! Sorry, I digress; back to the subject at hand. Vitamin E can be found in lots of skin care products. It is a vitamin that can help the skin retain moisture. So, while there may not be a way to win a fight against gravity, you can try to slow it down. You can do this with anti-aging skin care that has vitamin E. When you combine E with a couple of B’s, the results are pretty good.

For me, you have to have vitamin E. When applied to the skin, it can provide lots of good things. This vitamin can help pull moisture to the top layer of the skin. It can be from the lower layers of your skin or the air. The results will be soft, moisturized skin, thanks, E!

When you want products that hydrate, heal, and smooth your skin, you want to find E in them. The good news is that you can find it in DERMA-E cream. One of my favorites! So, when you shop for skin care products, don’t forget the E.

The Bottom Line

We all rely on foods that are good for our skin and body. A diet should include fish, meats, fruits, and veggies. It is often the simplest things that are the best for you. As you have learned, your skin needs vitamins. You can get them through your foods, supplements, or skin care. All in all, vitamins are really good for you!

Did you find this post helpful? Let me know your thoughts. 🙂 Thanks for reading!