beauty, fashion, and wellness tips, trends, and product reviews
beauty, fashion, and wellness tips, trends, and product reviews
We all know that coloring is fun for kids, but did you know that it can also be beneficial for adults? Coloring can help to reduce stress and anxiety, promote relaxation, and improve focus and concentration. So, if you’re looking for a way to unwind, grab a coloring book and some pencils and give it …
With summer still in full swing, many of us are looking for ways to stay active and fit. But when the temperatures continue to climb, it’s important to take some extra precautions to make sure you’re staying safe while running in hot weather. Here are six tips to help you do just that: This post …
Running is a great way to get some exercise and fresh air, but it’s important to protect your skin from the sun while you’re doing it. Here are five tips that runners can do to protect their skin from the sun: This post may contain affiliate links, which means we may receive a commission if …
While running is fun, we ask a lot of our feet. First, we cram them in our socks and shoes, and off we go! We pound the pavement like we’re on fire. Unbelievably, we can go on for miles and miles for hours on end. We smile as we think about how well we did. …
Running etiquette is something most people never think of. Most people think that running is a simple process – just put on your shoes and go. But there is more to it than that. For example, should you run on the sidewalk, the street, or the park? Do you run with a group or alone? …
Running socks may seem like any other ordinary pair of socks, but they are not. A good pair of running socks can make all the difference between an enjoyable run and painful blisters. So what are the ins and outs of good running socks? Running socks are made to keep your feet dry and comfortable …
Spring is right around the corner. Even though the temperatures are still cold, the beginning of March is an exciting time for runners. In anticipation of the coming of spring, runners venture outside, away from the treadmill. Our mindset changes from surviving winter running to training hard with long runs and workouts as we anticipate …